We all plug our phone or computers as soon as the charging status of the battery is low, and we stop at the gas station when the fuel gauge indicates that our tank is nearly empty. These are obvious actions of day-to-day life, that we have learned to take into account thanks to clear warnings, and that we even do automatically. But for one of our most precious asset, our body, we often forget to do the same. Recharging our batteries is however an essential process to maintain a proper level of productivity and creativity all along the year.

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